A Weekend of Mindfulness and Mental Wellbeing
- Teik Yen Ko
- Oct 8
- 1 min read
Join Me for a Weekend of Mindfulness and Mental Wellbeing
Hello everyone,
I am excited to invite you to a special community event in support of World Mental Health Day 2025. I will be delivering a series of public talks at the "Community: Supporting Mental Wellbeing Together" event, held at Megah Rise Mall, PJ.
The weekend is centred around the powerful theme of “Rewirement, not Retirement,” focusing on proactive mental wellness at all stages of life.
I would be honoured to have you join me for my sessions, where we will explore practical mindfulness and psychotherapeutic approaches:
🗓️ My Talk Schedule:
Day 1: Friday, 10 Oct | 2:00 PM
"Mindfulness for Mental Health and Clarity in the Old Age"
Day 2: Saturday, 11 Oct | 3:30 PM
"Dismantling Stigma Mindfully, One At A Time"
Day 3: Sunday, 12 Oct | 11:00 AM
"Screen Time Scare: Parenting as Digital Mentors in The Age of AI"
(Includes a Q&A session)
This is a fantastic opportunity to engage with vital topics, from aging mindfully and breaking down stigma to navigating digital wellness as a family. The event also features complimentary mental health consultations, health screenings, and insightful talks by other esteemed professionals.
Let's come together to learn, share, and support our collective mental wellbeing. I look forward to seeing you there!
Event Details:
Dates: 10 - 12 October 2025
Time: 10:00 AM - 5:00 PM
Venue: Ground Floor Main Atrium, Megah Rise Mall, Petaling Jaya
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