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March 21, 2020

A mindful living during COVID-19 lockdown

It is coming into Day 4 of the Movement Control Order in Malaysia. To most working Malaysian, the past 2-3 days have been busy running errands and sorting out the outstanding issues be it related to work or home.  Perhaps as the...

July 12, 2016

The teacher called me over the phone and said in a calm voice, “Your son attempted suicide in school and is now on the way to the hospital.” It was as if the world stood still. How I wanted to say, “Excuse me, what did you say?” The words were clear, yet they were inco...

June 16, 2016

In the past, the story behind depression was the brain lack or imbalance of a neurotransmitter called serotonin; being a therapist now & getting to know the depressed persons more tell me a different story- it's a whole body response to protect them from being hurt aga...

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